All thoughts appear true, but not all thoughts are truthful
For too long, men’s mental health has been a taboo subject. Societal expectations often pressure men to appear strong, stoic, and self-reliant—leaving little room for vulnerability or emotional expression. I see this a lot as a therapist in Texas- a state with a good ole boy cowboy mentality. I’m here to tell you that Real Men Should Cry!
Mental Health
We all succumb to negative thoughts once in awhile. We naturally pay more attention to negative thoughts than positive ones and they seem to even “demand” our attention. When we allow our negative thoughts to impact our decision making or relationships, and intensify an already difficult mood, the outcomes can be less than ideal.
