Real Men Don’t Cry- and Why They Should!
For too long, men’s mental health has been a taboo subject. Societal expectations often pressure men to appear strong, stoic, and self-reliant—leaving little room for vulnerability or emotional expression. I see this a lot as a therapist in Texas- a state with a good ole boy cowboy mentality. I’m here to tell you that Real Men Should Cry!
The news these days tells us that there is a “male loneliness epidemic”. The "male loneliness epidemic" refers to a concerning trend where men are experiencing high levels of isolation and loneliness, impacting their physical and mental health. This epidemic is not limited to romantic relationships, and studies show it has serious consequences. It has been shown to impact both physical and mental health, leading to a increased risk of heart disease, stroke, dementia and premature death. Not to mention an increased suicide risk.
Men struggle to find a maintain close friendships, especially in later years. Many men will devote their lives to their career, leaving little time for social activities.
Statistics show that men are less likely to seek help for mental health challenges, yet they are at higher risk for issues like depression, substance abuse, and suicide. This isn’t a sign of weakness—it’s a call to break the stigma.
Let’s work together to change the old-fashioned narrative. Talking about mental health, checking in with friends, and seeking professional support are signs of strength. Whether it’s stress, anxiety, or depression, every man deserves support without judgment.
Let’s create a culture where it’s okay for men to say, “I’m not okay.” Reach out to a trusted friend or family member. If that seems too hard, contact a professional to get help with your feelings. And for goodness sake..don’t be afraid to cry!